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Salvia rosmarinus (rosemary)

Salvia rosmarinus, commonly known as rosemary, belongs to the Lamiaceae (mint) family. Its previous scientific name, prior to being revised in 2017, was Rosemarinus officinalis - you'll likely encounter this name listed on herbal products, textbooks, online articles, etc. Its leaves/twigs are used medicinally for modulating inflammation, as well as for supporting digestion, sleep, anxiety, concentration, & memory. Its notable chemical constituents include rosmarnic acid, carnosol, α-pinene. Its properties include the following: cardiovascular stimulant, antioxidant, antimicrobial, choleretic, carminative, astringent, emmenogogue, hepatoprotective, diuretic, nervine. It's beneficial for promoting peripheral circulation. Note that rosemary is considered contraindicated in pregnancy because of its emmenagogue property.

Image by Ian Yates

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